Discover Nordic walking:
Your mountain adventure at the Berg.Genuss.Hotel in Neustift

Spring in the Stubai Valley means blossoming nature and perfect conditions for your active Nordic walking tour. At our Berg.Genuss.Hotel in Neustift, we invite you to experience the invigorating freshness and breathtaking mountain scenery of the Stubaital in a very special way. With Nordic walking, you can not only improve your fitness, but also enjoy the beauty of nature to the full.

Why Nordic walking at the Berg Genuss Hotel in Neustift is so special:

Nordic walking is much more than just a trend from Scandinavia – it is a way of life that perfectly suits our picturesque Stubai Valley. This gentle but effective sport is ideal for getting moving again after the winter months, increasing your stamina and protecting your joints. In harmony with nature, Nordic walking offers a harmonious combination of physical activity and relaxing time out.

 

Perfect your technique in the natural setting of the Stubaital:

The key to a successful Nordic walking experience lies in the right technique. Start with a basic posture: keep your upper arms slightly bent and let your arms swing loosely alongside your body. The movement should come from your shoulders and naturally lengthen your stride. Make sure that your arms and legs are moving in opposite directions, which leads to a more efficient and dynamic gait.

 

Equipment and clothing – what you need for Nordic walking:

You should be well equipped for your Nordic walking adventure. Choose breathable clothing and comfortable, sturdy shoes that are specially adapted to the needs of walkers to provide optimum support and cushioning. A pair of high-quality Nordic walking poles will help to engage your upper body and increase the intensity of your training.

Depending on availability, you can borrow hiking poles free of charge at the reception of our Berg Genuss Hotel Augarten in Neustift. With the popular Stubai.Super.Card you can also use the surrounding mountain railroads for your Nordic walking tours free of charge. You can also get this at our reception on your arrival.

 

Start your Nordic Walking plan

You can start your Nordic walking routine at home before your vacation with us in Neustift. For beginners, we recommend taking Nordic walking slowly – start with two to three sessions per week for at least 30 minutes. As you gain confidence and stamina, you can gradually increase the duration and intensity. Nordic walking is not only effective for burning calories and improving fitness, but it is also a wonderful way to explore the scenic beauty of the Stubaital.

At our Berg Genuss Hotel in Neustift in the Stubai Valley, we not only offer you the ideal trails for your Nordic walking, but also hiking poles for hire, the Stubai.Super.Card and professional instruction and tips to refine your technique. Turn your hiking vacation into an active and refreshing experience!

 

“We at the Berg Genuss Hotel Augarten in Neustift hope you enjoy your training and look forward to introducing you to the beauty of our homeland.”

For more activity and training tips, visit our Augarten magazine on our website. There are numerous ideas waiting to be discovered by you:
HERE

Helga & Stefan
from the Berg Genuss Hotel Neustift

 

Source:

https://www.foodspring.de/magazine/walking-nordic-walking-das-sind-die-besten-techniken